Calories In Yambean

Find out the nutritional information in Yambean ((jicama), cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Yambean calorie detail but also all the nutrition details and nutritional information on Yambean, and can be used to help you lose weight. A weight loss program, an exercise bike and diet fitness can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Yambean ((jicama), cooked, boiled, drained, w/salt)
Water (g/100g)	90.07
Food Energy (Calories) (kcal/100g)	38
Protein (g/100g)	0.72
Total Lipid (fat) (g/100g)	0.09
Ash (g/100g)	0.3
Carbohydrate (g/100g)	8.82
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	0.57
Magnesium (mg/100g)	11
Phosphorus (mg/100g)	16
Potassium (mg/100g)	135
Sodium (mg/100g)	242
Zinc (mg/100g)	0.15
Copper(mg/100g)	0.046
Manganese (mg/100g)	0.057
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	14.1
Thiamin (mg/100g)	0.017
Riboflavin (mg/100g)	0.028
Niacin (mg/100g)	0.19
Pantothenic Acid (mg/100g)	0.121
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	19
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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