Calories In Yam

Find out the nutritional information in Yam (raw) by using the table below. The table not only gives the Yam calorie detail but also all the nutrition details and nutritional information on Yam, and can be used to help you lose weight. A calorie counter, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Yam (raw)
Water (g/100g)	69.6
Food Energy (Calories) (kcal/100g)	118
Protein (g/100g)	1.53
Total Lipid (fat) (g/100g)	0.17
Ash (g/100g)	0.82
Carbohydrate (g/100g)	27.88
Total Dietary Fibre (g/100g)	4.1
Total Sugars (g/100g)	0.5
Calcium (mg/100g)	17
Iron (mg/100g)	0.54
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	55
Potassium (mg/100g)	816
Sodium (mg/100g)	9
Zinc (mg/100g)	0.24
Copper(mg/100g)	0.178
Manganese (mg/100g)	0.397
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	17.1
Thiamin (mg/100g)	0.112
Riboflavin (mg/100g)	0.032
Niacin (mg/100g)	0.552
Pantothenic Acid (mg/100g)	0.314
Vitamin B`6` (mg/100g)	0.293
Folate (µg/100g)	23
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	23
Folate (Dietary Folate Equivalents/100g)	23
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	138
Vitamin A (IU/100g)	7
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.39
Vitamin K (µg/100g)	2.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	83
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.037
Monosaturated Fatty Acids (g/100g)	0.006
Polyunsaturated Fatty Acids (g/100g)	0.076

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