Calories In Yam
Find out the nutritional information in Yam (mountain, hawaii, cooked, stmd, wo/salt)
by using the table below. The table not only gives the Yam
calorie detail but also all the nutrition details and nutritional
information on Yam, and can be used to help you lose
weight. A weight loss diet, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Yam
(mountain, hawaii, cooked, stmd, wo/salt)
|
| Water (g/100g) |
77.14 |
| Food Energy (Calories) (kcal/100g) |
82 |
| Protein (g/100g) |
1.73 |
| Total Lipid (fat) (g/100g) |
0.08 |
| Ash (g/100g) |
1.06 |
| Carbohydrate (g/100g) |
20 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.43 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
40 |
| Potassium (mg/100g) |
495 |
| Sodium (mg/100g) |
12 |
| Zinc (mg/100g) |
0.32 |
| Copper(mg/100g) |
0.129 |
| Manganese (mg/100g) |
0.283 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.086 |
| Riboflavin (mg/100g) |
0.014 |
| Niacin (mg/100g) |
0.13 |
| Pantothenic Acid (mg/100g) |
0.48 |
| Vitamin B6 (mg/100g) |
0.209 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.018 |
| Monosaturated Fatty Acids (g/100g) |
0.003 |
| Polyunsaturated Fatty Acids (g/100g) |
0.036 |
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Calories In Yam (cooked, boiled, drained, or baked, wo/salt). <<
>> Calories
In Yam (raw). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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