Calories In Yambean

Find out the nutritional information in Yambean ((jicama), cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Yambean calorie detail but also all the nutrition details and nutritional information on Yambean, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Yambean ((jicama), cooked, boiled, drained, wo/salt)
Water (g/100g)	90.07
Food Energy (Calories) (kcal/100g)	38
Protein (g/100g)	0.72
Total Lipid (fat) (g/100g)	0.09
Ash (g/100g)	0.3
Carbohydrate (g/100g)	8.82
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	0.57
Magnesium (mg/100g)	11
Phosphorus (mg/100g)	16
Potassium (mg/100g)	135
Sodium (mg/100g)	4
Zinc (mg/100g)	0.15
Copper(mg/100g)	0.046
Manganese (mg/100g)	0.057
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	14.1
Thiamin (mg/100g)	0.017
Riboflavin (mg/100g)	0.028
Niacin (mg/100g)	0.19
Pantothenic Acid (mg/100g)	0.121
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	19
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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Why not take a look at the South Beach diet as an aid to losing weight.