weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Winged beans

Find out the nutritional information in Winged beans (immat seeds, cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : Winged beans
(immat seeds, cooked, boiled, drained, wo/salt)

Water (g/100g) 90.11
Food Energy (Calories) (kcal/100g) 38
Protein (g/100g) 5.31
Total Lipid (fat) (g/100g) 0.66
Ash (g/100g) 0.71
Carbohydrate (g/100g) 3.21
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 61
Iron (mg/100g) 1.09
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 25
Potassium (mg/100g) 274
Sodium (mg/100g) 4
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.158
Selenium (µ/100g) 1.1
Vitamin C (mg/100g) 9.8
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.072
Niacin (mg/100g) 0.652
Pantothenic Acid (mg/100g) 0.041
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 88
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.181
Monosaturated Fatty Acids (g/100g) 0.189
Polyunsaturated Fatty Acids (g/100g) 0.142

<< Calories In Winged bean (immat seeds, cooked, boiled, drained, w/salt). <<
>> Calories In Winged beans (immat seeds, raw). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.