weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Winged bean

Find out the nutritional information in Winged bean (immat seeds, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Winged bean calorie detail but also all the nutrition details and nutritional information on Winged bean, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : Winged bean
(immat seeds, cooked, boiled, drained, w/salt)

Water (g/100g) 90.11
Food Energy (Calories) (kcal/100g) 38
Protein (g/100g) 5.31
Total Lipid (fat) (g/100g) 0.66
Ash (g/100g) 0.71
Carbohydrate (g/100g) 3.21
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 61
Iron (mg/100g) 1.09
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 25
Potassium (mg/100g) 274
Sodium (mg/100g) 240
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.158
Selenium (µ/100g) 1.1
Vitamin C (mg/100g) 9.8
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.072
Niacin (mg/100g) 0.652
Pantothenic Acid (mg/100g) 0.041
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 88
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.181
Monosaturated Fatty Acids (g/100g) 0.189
Polyunsaturated Fatty Acids (g/100g) 0.142

<< Calories In Winged bean tuber (raw). <<
>> Calories In Winged beans (immat seeds, cooked, boiled, drained, wo/salt). >>

Return to Nutrition Index.


A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more