weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Winged bean tuber

Find out the nutritional information in Winged bean tuber (raw) by using the table below. The table not only gives the Winged bean tuber calorie detail but also all the nutrition details and nutritional information on Winged bean tuber, and can be used to help you lose weight. A calorie counter, ab exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Winged bean tuber
(raw)

Water (g/100g) 57.4
Food Energy (Calories) (kcal/100g) 148
Protein (g/100g) 11.6
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 2
Carbohydrate (g/100g) 28.1
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 30
Iron (mg/100g) 2
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 45
Potassium (mg/100g) 586
Sodium (mg/100g) 35
Zinc (mg/100g) 1.39
Copper(mg/100g) 1.386
Manganese (mg/100g) 0.532
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.379
Riboflavin (mg/100g) 0.149
Niacin (mg/100g) 1.64
Pantothenic Acid (mg/100g) 0.116
Vitamin B6 (mg/100g) 0.075
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.222
Monosaturated Fatty Acids (g/100g) 0.234
Polyunsaturated Fatty Acids (g/100g) 0.174

<< Calories In Winged bean leaves (raw). <<
>> Calories In Winged bean (immat seeds, cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.