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Calories In Winged beans

Find out the nutritional information in Winged beans (immat seeds, raw) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!



 

Nutrition Information : Winged beans
(immat seeds, raw)

Water (g/100g) 87.04
Food Energy (Calories) (kcal/100g) 49
Protein (g/100g) 6.95
Total Lipid (fat) (g/100g) 0.87
Ash (g/100g) 0.83
Carbohydrate (g/100g) 4.31
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 84
Iron (mg/100g) 1.5
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 37
Potassium (mg/100g) 223
Sodium (mg/100g) 4
Zinc (mg/100g) 0.39
Copper(mg/100g) 0.051
Manganese (mg/100g) 0.218
Selenium (µ/100g) 1.5
Vitamin C (mg/100g) 18.3
Thiamin (mg/100g) 0.14
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.9
Pantothenic Acid (mg/100g) 0.059
Vitamin B6 (mg/100g) 0.113
Folate (µg/100g) 66
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 66
Folate (Dietary Folate Equivalents/100g) 66
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 128
Vitamin A (IU/100g) 6
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.238
Monosaturated Fatty Acids (g/100g) 0.25
Polyunsaturated Fatty Acids (g/100g) 0.186

<< Calories In Winged beans (immat seeds, cooked, boiled, drained, wo/salt). <<
>> Calories In Winged beans (mature seeds, cooked, boiled, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.