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Calories In Wild rice

Find out the nutritional information in Wild rice (raw) by using the table below. The table not only gives the Wild rice calorie detail but also all the nutrition details and nutritional information on Wild rice, and can be used to help you lose weight. A weight loss diet, pilates exercise and diet fitness can help you with your weight loss... for good!



 

Nutrition Information : Wild rice
(raw)

Water (g/100g) 7.76
Food Energy (Calories) (kcal/100g) 357
Protein (g/100g) 14.73
Total Lipid (fat) (g/100g) 1.08
Ash (g/100g) 1.53
Carbohydrate (g/100g) 74.9
Total Dietary Fibre (g/100g) 6.2
Total Sugars (g/100g) 2.5
Calcium (mg/100g) 21
Iron (mg/100g) 1.96
Magnesium (mg/100g) 177
Phosphorus (mg/100g) 433
Potassium (mg/100g) 427
Sodium (mg/100g) 7
Zinc (mg/100g) 5.96
Copper(mg/100g) 0.524
Manganese (mg/100g) 1.329
Selenium (µ/100g) 2.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.115
Riboflavin (mg/100g) 0.262
Niacin (mg/100g) 6.733
Pantothenic Acid (mg/100g) 1.074
Vitamin B6 (mg/100g) 0.391
Folate (µg/100g) 95
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 95
Folate (Dietary Folate Equivalents/100g) 95
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 19
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.82
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 220
Saturated Fatty Acid (g/100g) 0.156
Monosaturated Fatty Acids (g/100g) 0.159
Polyunsaturated Fatty Acids (g/100g) 0.676

<< Calories In Wild rice (cooked). <<
>> Calories In Wild trout (rainbow, cooked, dry heat). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.