Calories In Wild trout
Find out the nutritional information in Wild trout (rainbow, cooked, dry heat)
by using the table below. The table not only gives the Wild trout
calorie detail but also all the nutrition details and nutritional
information on Wild trout, and can be used to help you lose
weight. Keeping up a calorie count, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Wild trout
(rainbow, cooked, dry heat)
|
| Water (g/100g) |
70.5 |
| Food Energy (Calories) (kcal/100g) |
150 |
| Protein (g/100g) |
22.92 |
| Total Lipid (fat) (g/100g) |
5.82 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
86 |
| Iron (mg/100g) |
0.38 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
269 |
| Potassium (mg/100g) |
448 |
| Sodium (mg/100g) |
56 |
| Zinc (mg/100g) |
0.51 |
| Copper(mg/100g) |
0.058 |
| Manganese (mg/100g) |
0.021 |
| Selenium (µ/100g) |
13.2 |
| Vitamin C (mg/100g) |
2 |
| Thiamin (mg/100g) |
0.152 |
| Riboflavin (mg/100g) |
0.097 |
| Niacin (mg/100g) |
5.77 |
| Pantothenic Acid (mg/100g) |
1.065 |
| Vitamin B6 (mg/100g) |
0.346 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B12 (µg/100g) |
6.3 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.619 |
| Monosaturated Fatty Acids (g/100g) |
1.746 |
| Polyunsaturated Fatty Acids (g/100g) |
1.831 |
<<
Calories In Wild rice (raw). <<
>> Calories
In Willy wonka (gobstoppers, jawbreakers). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
