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Calories In Wild rice

Find out the nutritional information in Wild rice (cooked) by using the table below. The table not only gives the Wild rice calorie detail but also all the nutrition details and nutritional information on Wild rice, and can be used to help you lose weight. A weight loss program, an exercise video and the Atkins diet can help you with your weight loss... for good!



 

Nutrition Information : Wild rice
(cooked)

Water (g/100g) 73.93
Food Energy (Calories) (kcal/100g) 101
Protein (g/100g) 3.99
Total Lipid (fat) (g/100g) 0.34
Ash (g/100g) 0.4
Carbohydrate (g/100g) 21.34
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 0.73
Calcium (mg/100g) 3
Iron (mg/100g) 0.6
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 82
Potassium (mg/100g) 101
Sodium (mg/100g) 3
Zinc (mg/100g) 1.34
Copper(mg/100g) 0.121
Manganese (mg/100g) 0.282
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.052
Riboflavin (mg/100g) 0.087
Niacin (mg/100g) 1.287
Pantothenic Acid (mg/100g) 0.154
Vitamin B6 (mg/100g) 0.135
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 64
Saturated Fatty Acid (g/100g) 0.049
Monosaturated Fatty Acids (g/100g) 0.05
Polyunsaturated Fatty Acids (g/100g) 0.213

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