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Calories In Wild boar

Find out the nutritional information in Wild boar (cooked, roasted) by using the table below. The table not only gives the Wild boar calorie detail but also all the nutrition details and nutritional information on Wild boar, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Wild boar
(cooked, roasted)

Water (g/100g) 63.87
Food Energy (Calories) (kcal/100g) 160
Protein (g/100g) 28.3
Total Lipid (fat) (g/100g) 4.38
Ash (g/100g) 1.27
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 16
Iron (mg/100g) 1.12
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 134
Potassium (mg/100g) 396
Sodium (mg/100g) 60
Zinc (mg/100g) 3.01
Copper(mg/100g) 0.056
Manganese (mg/100g) N/A
Selenium (µ/100g) 13
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.31
Riboflavin (mg/100g) 0.14
Niacin (mg/100g) 4.21
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.418
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.7
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.38
Vitamin K (µg/100g) 1.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.3
Monosaturated Fatty Acids (g/100g) 1.71
Polyunsaturated Fatty Acids (g/100g) 0.64

<< Calories In Wholewheat (rolled oats, presweetened, w/nuts&fruit). <<
>> Calories In Wild catfish (channel, cooked, dry heat). >>

Return to Nutrition Index.


Why not take a look at the Atkins diet as an aid to losing weight.