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Calories In Wholewheat

Find out the nutritional information in Wholewheat (rolled oats, presweetened, w/nuts&fruit) by using the table below. The table not only gives the Wholewheat calorie detail but also all the nutrition details and nutritional information on Wholewheat, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : Wholewheat
(rolled oats, presweetened, w/nuts&fruit)

Water (g/100g) 8.7
Food Energy (Calories) (kcal/100g) 377
Protein (g/100g) 8
Total Lipid (fat) (g/100g) 8.4
Ash (g/100g) 1.9
Carbohydrate (g/100g) 73.2
Total Dietary Fibre (g/100g) 7.4
Total Sugars (g/100g) 24.6
Calcium (mg/100g) 31
Iron (mg/100g) 6.67
Magnesium (mg/100g) 84
Phosphorus (mg/100g) 197
Potassium (mg/100g) 326
Sodium (mg/100g) 288
Zinc (mg/100g) 2.22
Copper(mg/100g) 0.308
Manganese (mg/100g) 1.863
Selenium (µ/100g) 14.1
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.7
Riboflavin (mg/100g) 0.79
Niacin (mg/100g) 9.26
Pantothenic Acid (mg/100g) 0.623
Vitamin B6 (mg/100g) 0.93
Folate (µg/100g) 185
Folic Acid (µg/100g) 166
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 301
Vitamin B12 (µg/100g) 2.78
Vitamin A (µg/100g) 1389
Vitamin A (IU/100g) 417
Retinol (µg/100g) 417
Vitamin E (µg/100g) 0.62
Vitamin K (µg/100g) 2.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.1
Monosaturated Fatty Acids (g/100g) 3.664
Polyunsaturated Fatty Acids (g/100g) 2.953

<< Calories In Wholemilk yogurt (plain, 8 grams prot per 8 oz). <<
>> Calories In Wild boar (cooked, roasted). >>

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Why not take a look at the South Beach diet as an aid to losing weight.