Calories In Wholemilk yogurt

Find out the nutritional information in Wholemilk yogurt (plain, 8 grams prot per 8 oz) by using the table below. The table not only gives the Wholemilk yogurt calorie detail but also all the nutrition details and nutritional information on Wholemilk yogurt, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Wholemilk yogurt (plain, 8 grams prot per 8 oz)
Water (g/100g)	87.9
Food Energy (Calories) (kcal/100g)	61
Protein (g/100g)	3.47
Total Lipid (fat) (g/100g)	3.25
Ash (g/100g)	0.72
Carbohydrate (g/100g)	4.66
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	4.66
Calcium (mg/100g)	121
Iron (mg/100g)	0.05
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	95
Potassium (mg/100g)	155
Sodium (mg/100g)	46
Zinc (mg/100g)	0.59
Copper(mg/100g)	0.009
Manganese (mg/100g)	0.004
Selenium (µ/100g)	2.2
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.029
Riboflavin (mg/100g)	0.142
Niacin (mg/100g)	0.075
Pantothenic Acid (mg/100g)	0.389
Vitamin B`6` (mg/100g)	0.032
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.37
Vitamin A (µg/100g)	99
Vitamin A (IU/100g)	27
Retinol (µg/100g)	27
Vitamin E (µg/100g)	0.06
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	5
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.096
Monosaturated Fatty Acids (g/100g)	0.893
Polyunsaturated Fatty Acids (g/100g)	0.092

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.