Calories In Whitefish
Find out the nutritional information in Whitefish (mxd sp, raw)
by using the table below. The table not only gives the Whitefish
calorie detail but also all the nutrition details and nutritional
information on Whitefish, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Whitefish
(mxd sp, raw)
|
| Water (g/100g) |
72.77 |
| Food Energy (Calories) (kcal/100g) |
134 |
| Protein (g/100g) |
19.09 |
| Total Lipid (fat) (g/100g) |
5.86 |
| Ash (g/100g) |
1.12 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
26 |
| Iron (mg/100g) |
0.37 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
270 |
| Potassium (mg/100g) |
317 |
| Sodium (mg/100g) |
51 |
| Zinc (mg/100g) |
0.99 |
| Copper(mg/100g) |
0.072 |
| Manganese (mg/100g) |
0.067 |
| Selenium (µ/100g) |
12.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.14 |
| Riboflavin (mg/100g) |
0.12 |
| Niacin (mg/100g) |
3 |
| Pantothenic Acid (mg/100g) |
0.75 |
| Vitamin B6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B12 (µg/100g) |
1 |
| Vitamin A (µg/100g) |
120 |
| Vitamin A (IU/100g) |
36 |
| Retinol (µg/100g) |
36 |
| Vitamin E (µg/100g) |
0.2 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.906 |
| Monosaturated Fatty Acids (g/100g) |
1.996 |
| Polyunsaturated Fatty Acids (g/100g) |
2.149 |
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Calories In Whitefish (mxd sp, cooked, dry heat). <<
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In Whitefish (mxd sp, smoked). >>
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