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Calories In Whitefish

Find out the nutritional information in Whitefish (mxd sp, raw) by using the table below. The table not only gives the Whitefish calorie detail but also all the nutrition details and nutritional information on Whitefish, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : Whitefish
(mxd sp, raw)

Water (g/100g) 72.77
Food Energy (Calories) (kcal/100g) 134
Protein (g/100g) 19.09
Total Lipid (fat) (g/100g) 5.86
Ash (g/100g) 1.12
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 26
Iron (mg/100g) 0.37
Magnesium (mg/100g) 33
Phosphorus (mg/100g) 270
Potassium (mg/100g) 317
Sodium (mg/100g) 51
Zinc (mg/100g) 0.99
Copper(mg/100g) 0.072
Manganese (mg/100g) 0.067
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.14
Riboflavin (mg/100g) 0.12
Niacin (mg/100g) 3
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 120
Vitamin A (IU/100g) 36
Retinol (µg/100g) 36
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.906
Monosaturated Fatty Acids (g/100g) 1.996
Polyunsaturated Fatty Acids (g/100g) 2.149

<< Calories In Whitefish (mxd sp, cooked, dry heat). <<
>> Calories In Whitefish (mxd sp, smoked). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more