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Calories In Whitefish

Find out the nutritional information in Whitefish (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Whitefish calorie detail but also all the nutrition details and nutritional information on Whitefish, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and diet can help you with your weight loss... for good!



 

Nutrition Information : Whitefish
(mxd sp, cooked, dry heat)

Water (g/100g) 65.09
Food Energy (Calories) (kcal/100g) 172
Protein (g/100g) 24.47
Total Lipid (fat) (g/100g) 7.51
Ash (g/100g) 1.44
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 33
Iron (mg/100g) 0.47
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 346
Potassium (mg/100g) 406
Sodium (mg/100g) 65
Zinc (mg/100g) 1.27
Copper(mg/100g) 0.092
Manganese (mg/100g) 0.086
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.171
Riboflavin (mg/100g) 0.154
Niacin (mg/100g) 3.846
Pantothenic Acid (mg/100g) 0.865
Vitamin B6 (mg/100g) 0.346
Folate (µg/100g) 17
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0.96
Vitamin A (µg/100g) 131
Vitamin A (IU/100g) 39
Retinol (µg/100g) 39
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.162
Monosaturated Fatty Acids (g/100g) 2.559
Polyunsaturated Fatty Acids (g/100g) 2.755

<< Calories In White wine (table). <<
>> Calories In Whitefish (mxd sp, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.