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Calories In Whitefish

Find out the nutritional information in Whitefish (mxd sp, smoked) by using the table below. The table not only gives the Whitefish calorie detail but also all the nutrition details and nutritional information on Whitefish, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : Whitefish
(mxd sp, smoked)

Water (g/100g) 70.83
Food Energy (Calories) (kcal/100g) 108
Protein (g/100g) 23.4
Total Lipid (fat) (g/100g) 0.93
Ash (g/100g) 5.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 18
Iron (mg/100g) 0.5
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 132
Potassium (mg/100g) 423
Sodium (mg/100g) 1019
Zinc (mg/100g) 0.49
Copper(mg/100g) 0.315
Manganese (mg/100g) 0.034
Selenium (µ/100g) 13.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.032
Riboflavin (mg/100g) 0.101
Niacin (mg/100g) 2.4
Pantothenic Acid (mg/100g) 0.104
Vitamin B6 (mg/100g) 0.389
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 3.26
Vitamin A (µg/100g) 190
Vitamin A (IU/100g) 57
Retinol (µg/100g) 57
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.228
Monosaturated Fatty Acids (g/100g) 0.278
Polyunsaturated Fatty Acids (g/100g) 0.293

<< Calories In Whitefish (mxd sp, raw). <<
>> Calories In Whiting (mixed species, raw). >>

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