weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In White corn

Find out the nutritional information in White corn (reg) by using the table below. The table not only gives the White corn calorie detail but also all the nutrition details and nutritional information on White corn, and can be used to help you lose weight. A calorie counter, an exercise bike and the South Beach diet can help you with your weight loss... for good!



 

Nutrition Information : White corn
(reg)

Water (g/100g) 10.37
Food Energy (Calories) (kcal/100g) 365
Protein (g/100g) 9.42
Total Lipid (fat) (g/100g) 4.74
Ash (g/100g) 1.2
Carbohydrate (g/100g) 74.26
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 2.71
Magnesium (mg/100g) 127
Phosphorus (mg/100g) 210
Potassium (mg/100g) 287
Sodium (mg/100g) 35
Zinc (mg/100g) 2.21
Copper(mg/100g) 0.314
Manganese (mg/100g) 0.485
Selenium (µ/100g) 15.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.385
Riboflavin (mg/100g) 0.201
Niacin (mg/100g) 3.627
Pantothenic Acid (mg/100g) 0.424
Vitamin B6 (mg/100g) 0.622
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.667
Monosaturated Fatty Acids (g/100g) 1.251
Polyunsaturated Fatty Acids (g/100g) 2.163

<< Calories In White bread (commly prep (incl soft bread crumbs)). <<
>> Calories In White flour (wheat, all purpose, enr, calcium fortified). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.