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Calories In White bread

Find out the nutritional information in White bread (commly prep (incl soft bread crumbs)) by using the table below. The table not only gives the White bread calorie detail but also all the nutrition details and nutritional information on White bread, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!



 

Nutrition Information : White bread
(commly prep (incl soft bread crumbs))

Water (g/100g) 36.44
Food Energy (Calories) (kcal/100g) 266
Protein (g/100g) 7.64
Total Lipid (fat) (g/100g) 3.29
Ash (g/100g) 2.03
Carbohydrate (g/100g) 50.61
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) 4.31
Calcium (mg/100g) 151
Iron (mg/100g) 3.74
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 99
Potassium (mg/100g) 100
Sodium (mg/100g) 681
Zinc (mg/100g) 0.74
Copper(mg/100g) 0.253
Manganese (mg/100g) 0.478
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.455
Riboflavin (mg/100g) 0.331
Niacin (mg/100g) 4.385
Pantothenic Acid (mg/100g) 0.203
Vitamin B6 (mg/100g) 0.084
Folate (µg/100g) 111
Folic Acid (µg/100g) 86
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 171
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 3.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 44
Saturated Fatty Acid (g/100g) 0.717
Monosaturated Fatty Acids (g/100g) 0.681
Polyunsaturated Fatty Acids (g/100g) 1.355

<< Calories In White beans (mature seeds, raw). <<
>> Calories In White corn (reg). >>

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A weight loss program may be the way forward for you to lose weight.