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Calories In White beans

Find out the nutritional information in White beans (mature seeds, raw) by using the table below. The table not only gives the White beans calorie detail but also all the nutrition details and nutritional information on White beans, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!



 

Nutrition Information : White beans
(mature seeds, raw)

Water (g/100g) 11.32
Food Energy (Calories) (kcal/100g) 333
Protein (g/100g) 23.36
Total Lipid (fat) (g/100g) 0.85
Ash (g/100g) 4.2
Carbohydrate (g/100g) 60.27
Total Dietary Fibre (g/100g) 15.2
Total Sugars (g/100g) 2.24
Calcium (mg/100g) 240
Iron (mg/100g) 10.44
Magnesium (mg/100g) 190
Phosphorus (mg/100g) 301
Potassium (mg/100g) 1795
Sodium (mg/100g) 16
Zinc (mg/100g) 3.67
Copper(mg/100g) 0.984
Manganese (mg/100g) 1.796
Selenium (µ/100g) 12.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.437
Riboflavin (mg/100g) 0.146
Niacin (mg/100g) 0.479
Pantothenic Acid (mg/100g) 0.732
Vitamin B6 (mg/100g) 0.318
Folate (µg/100g) 388
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 388
Folate (Dietary Folate Equivalents/100g) 388
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 5.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.219
Monosaturated Fatty Acids (g/100g) 0.074
Polyunsaturated Fatty Acids (g/100g) 0.364

<< Calories In Whiskey (86 proof). <<
>> Calories In White bread (commly prep (incl soft bread crumbs)). >>

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Why not take a look at the Atkins diet as an aid to losing weight.