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Calories In White flour

Find out the nutritional information in White flour (wheat, all purpose, enr, calcium fortified) by using the table below. The table not only gives the White flour calorie detail but also all the nutrition details and nutritional information on White flour, and can be used to help you lose weight. A weight loss program, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!



 

Nutrition Information : White flour
(wheat, all purpose, enr, calcium fortified)

Water (g/100g) 11.92
Food Energy (Calories) (kcal/100g) 364
Protein (g/100g) 10.33
Total Lipid (fat) (g/100g) 0.98
Ash (g/100g) 0.47
Carbohydrate (g/100g) 76.31
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 252
Iron (mg/100g) 4.64
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 108
Potassium (mg/100g) 107
Sodium (mg/100g) 2
Zinc (mg/100g) 0.7
Copper(mg/100g) 0.144
Manganese (mg/100g) 0.682
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.785
Riboflavin (mg/100g) 0.494
Niacin (mg/100g) 5.904
Pantothenic Acid (mg/100g) 0.438
Vitamin B6 (mg/100g) 0.044
Folate (µg/100g) 183
Folic Acid (µg/100g) 154
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 291
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.155
Monosaturated Fatty Acids (g/100g) 0.087
Polyunsaturated Fatty Acids (g/100g) 0.413

<< Calories In White corn (reg). <<
>> Calories In White icicle radishes (raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.