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Calories In Wheat rolls

Find out the nutritional information in Wheat rolls (dinner, wheat) by using the table below. The table not only gives the Wheat rolls calorie detail but also all the nutrition details and nutritional information on Wheat rolls, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!


Nutrition Information : Wheat rolls
(dinner, wheat)

Water (g/100g) 37
Food Energy (Calories) (kcal/100g) 273
Protein (g/100g) 8.6
Total Lipid (fat) (g/100g) 6.3
Ash (g/100g) 2.1
Carbohydrate (g/100g) 46
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) 1.63
Calcium (mg/100g) 176
Iron (mg/100g) 3.55
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 104
Potassium (mg/100g) 115
Sodium (mg/100g) 340
Zinc (mg/100g) 0.9
Copper(mg/100g) 0.15
Manganese (mg/100g) 1.023
Selenium (µ/100g) 33
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.433
Riboflavin (mg/100g) 0.273
Niacin (mg/100g) 4.072
Pantothenic Acid (mg/100g) 0.364
Vitamin B6 (mg/100g) 0.076
Folate (µg/100g) 60
Folic Acid (µg/100g) 45
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 92
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.36
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 65
Saturated Fatty Acid (g/100g) 1.497
Monosaturated Fatty Acids (g/100g) 3.109
Polyunsaturated Fatty Acids (g/100g) 1.107

<< Calories In Wheat malt barley granules (plain, single brand). <<
>> Calories In Wheat (hard white). >>

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