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Calories In Wheat

Find out the nutritional information in Wheat (hard white) by using the table below. The table not only gives the Wheat calorie detail but also all the nutrition details and nutritional information on Wheat, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Wheat
(hard white)

Water (g/100g) 9.57
Food Energy (Calories) (kcal/100g) 342
Protein (g/100g) 11.31
Total Lipid (fat) (g/100g) 1.71
Ash (g/100g) 1.52
Carbohydrate (g/100g) 75.9
Total Dietary Fibre (g/100g) 12.2
Total Sugars (g/100g) 0.41
Calcium (mg/100g) 32
Iron (mg/100g) 4.56
Magnesium (mg/100g) 93
Phosphorus (mg/100g) 355
Potassium (mg/100g) 432
Sodium (mg/100g) 2
Zinc (mg/100g) 3.33
Copper(mg/100g) 0.363
Manganese (mg/100g) 3.821
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.387
Riboflavin (mg/100g) 0.108
Niacin (mg/100g) 4.381
Pantothenic Acid (mg/100g) 0.954
Vitamin B6 (mg/100g) 0.368
Folate (µg/100g) 38
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 38
Folate (Dietary Folate Equivalents/100g) 38
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.01
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 5
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 220
Saturated Fatty Acid (g/100g) 0.277
Monosaturated Fatty Acids (g/100g) 0.203
Polyunsaturated Fatty Acids (g/100g) 0.75

<< Calories In Wheat rolls (dinner, wheat). <<
>> Calories In Wheat (puffed, presweetened, single brand). >>

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A weight loss program may be the way forward for you to lose weight.