Calories In Wheat

Find out the nutritional information in Wheat (puffed, presweetened, single brand) by using the table below. The table not only gives the Wheat calorie detail but also all the nutrition details and nutritional information on Wheat, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Wheat (puffed, presweetened, single brand)
Water (g/100g)	2.9
Food Energy (Calories) (kcal/100g)	398
Protein (g/100g)	5.5
Total Lipid (fat) (g/100g)	1.4
Ash (g/100g)	0.8
Carbohydrate (g/100g)	90.9
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	53.9
Calcium (mg/100g)	15
Iron (mg/100g)	6.67
Magnesium (mg/100g)	61
Phosphorus (mg/100g)	136
Potassium (mg/100g)	125
Sodium (mg/100g)	150
Zinc (mg/100g)	5.56
Copper(mg/100g)	0.22
Manganese (mg/100g)	1.029
Selenium (µ/100g)	48.6
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	1.39
Riboflavin (mg/100g)	1.57
Niacin (mg/100g)	18.52
Pantothenic Acid (mg/100g)	0.256
Vitamin B`6` (mg/100g)	1.85
Folate (µg/100g)	370
Folic Acid (µg/100g)	351
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	616
Vitamin B`12` (µg/100g)	5.56
Vitamin A (µg/100g)	2778
Vitamin A (IU/100g)	834
Retinol (µg/100g)	834
Vitamin E (µg/100g)	0.33
Vitamin K (µg/100g)	0.4
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.2
Monosaturated Fatty Acids (g/100g)	0.45
Polyunsaturated Fatty Acids (g/100g)	0.553

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