Calories In Wheat
Find out the nutritional information in Wheat (shredded, plain, sugar & salt free, spoon size)
by using the table below. The table not only gives the Wheat
calorie detail but also all the nutrition details and nutritional
information on Wheat, and can be used to help you lose
weight. A weight loss program, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Wheat
(shredded, plain, sugar & salt free, spoon size)
|
| Water (g/100g) |
4.1 |
| Food Energy (Calories) (kcal/100g) |
340 |
| Protein (g/100g) |
10.3 |
| Total Lipid (fat) (g/100g) |
1.1 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
83 |
| Total Dietary Fibre (g/100g) |
11.4 |
| Total Sugars (g/100g) |
0.9 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
3.18 |
| Magnesium (mg/100g) |
116 |
| Phosphorus (mg/100g) |
357 |
| Potassium (mg/100g) |
415 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
2.67 |
| Copper(mg/100g) |
0.33 |
| Manganese (mg/100g) |
3.993 |
| Selenium (µ/100g) |
5.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.27 |
| Riboflavin (mg/100g) |
0.12 |
| Niacin (mg/100g) |
5.57 |
| Pantothenic Acid (mg/100g) |
0.997 |
| Vitamin B6 (mg/100g) |
0.41 |
| Folate (µg/100g) |
42 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
42 |
| Folate (Dietary Folate Equivalents/100g) |
42 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.2 |
| Monosaturated Fatty Acids (g/100g) |
0.119 |
| Polyunsaturated Fatty Acids (g/100g) |
0.439 |
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Calories In Wheat (puffed, presweetened, single brand). <<
>> Calories
In Wheat (soft red winter). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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