Calories In Wheat
Find out the nutritional information in Wheat (soft red winter)
by using the table below. The table not only gives the Wheat
calorie detail but also all the nutrition details and nutritional
information on Wheat, and can be used to help you lose
weight. A weight loss diet, an exercise ball and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Wheat
(soft red winter)
|
| Water (g/100g) |
12.17 |
| Food Energy (Calories) (kcal/100g) |
331 |
| Protein (g/100g) |
10.35 |
| Total Lipid (fat) (g/100g) |
1.56 |
| Ash (g/100g) |
1.68 |
| Carbohydrate (g/100g) |
74.24 |
| Total Dietary Fibre (g/100g) |
12.5 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
27 |
| Iron (mg/100g) |
3.21 |
| Magnesium (mg/100g) |
126 |
| Phosphorus (mg/100g) |
493 |
| Potassium (mg/100g) |
397 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
2.63 |
| Copper(mg/100g) |
0.45 |
| Manganese (mg/100g) |
4.391 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.394 |
| Riboflavin (mg/100g) |
0.096 |
| Niacin (mg/100g) |
4.8 |
| Pantothenic Acid (mg/100g) |
0.85 |
| Vitamin B6 (mg/100g) |
0.272 |
| Folate (µg/100g) |
41 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
41 |
| Folate (Dietary Folate Equivalents/100g) |
41 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.289 |
| Monosaturated Fatty Acids (g/100g) |
0.178 |
| Polyunsaturated Fatty Acids (g/100g) |
0.656 |
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Calories In Wheat (shredded, plain, sugar & salt free, spoon size). <<
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In Wheat (soft white). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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