Calories In Wheat flours
Find out the nutritional information in Wheat flours (bread, unenr)
by using the table below. The table not only gives the Wheat flours
calorie detail but also all the nutrition details and nutritional
information on Wheat flours, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Wheat flours
(bread, unenr)
|
| Water (g/100g) |
13.36 |
| Food Energy (Calories) (kcal/100g) |
361 |
| Protein (g/100g) |
11.98 |
| Total Lipid (fat) (g/100g) |
1.66 |
| Ash (g/100g) |
0.47 |
| Carbohydrate (g/100g) |
72.53 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
0.31 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
0.9 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
97 |
| Potassium (mg/100g) |
100 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.85 |
| Copper(mg/100g) |
0.182 |
| Manganese (mg/100g) |
0.792 |
| Selenium (µ/100g) |
39.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.06 |
| Niacin (mg/100g) |
1 |
| Pantothenic Acid (mg/100g) |
0.438 |
| Vitamin B6 (mg/100g) |
0.037 |
| Folate (µg/100g) |
33 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
33 |
| Folate (Dietary Folate Equivalents/100g) |
33 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.4 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
79 |
| Saturated Fatty Acid (g/100g) |
0.244 |
| Monosaturated Fatty Acids (g/100g) |
0.14 |
| Polyunsaturated Fatty Acids (g/100g) |
0.727 |
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Calories In Wheat flour (white, all purpose, unenr). <<
>> Calories
In Wheat germ bread (wheat germ). >>
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Index.
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