Calories In Wheat germ bread
Find out the nutritional information in Wheat germ bread (wheat germ)
by using the table below. The table not only gives the Wheat germ bread
calorie detail but also all the nutrition details and nutritional
information on Wheat germ bread, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and a low carb diet
can help you with your weight loss... for good!
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Nutrition Information : Wheat germ bread
(wheat germ)
|
| Water (g/100g) |
37.1 |
| Food Energy (Calories) (kcal/100g) |
261 |
| Protein (g/100g) |
9.6 |
| Total Lipid (fat) (g/100g) |
2.9 |
| Ash (g/100g) |
2.1 |
| Carbohydrate (g/100g) |
48.3 |
| Total Dietary Fibre (g/100g) |
2.1 |
| Total Sugars (g/100g) |
3.73 |
| Calcium (mg/100g) |
89 |
| Iron (mg/100g) |
3.45 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
121 |
| Potassium (mg/100g) |
254 |
| Sodium (mg/100g) |
553 |
| Zinc (mg/100g) |
0.98 |
| Copper(mg/100g) |
0.204 |
| Manganese (mg/100g) |
0.845 |
| Selenium (µ/100g) |
27.2 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.369 |
| Riboflavin (mg/100g) |
0.375 |
| Niacin (mg/100g) |
4.498 |
| Pantothenic Acid (mg/100g) |
0.521 |
| Vitamin B6 (mg/100g) |
0.079 |
| Folate (µg/100g) |
118 |
| Folic Acid (µg/100g) |
63 |
| Food Folate (µg/100g) |
55 |
| Folate (Dietary Folate Equivalents/100g) |
162 |
| Vitamin B12 (µg/100g) |
0.07 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.51 |
| Vitamin K (µg/100g) |
1.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
55 |
| Saturated Fatty Acid (g/100g) |
0.657 |
| Monosaturated Fatty Acids (g/100g) |
1.275 |
| Polyunsaturated Fatty Acids (g/100g) |
0.668 |
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Calories In Wheat flours (bread, unenr). <<
>> Calories
In Wheat germ oil (reg). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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