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Calories In Wheat flour

Find out the nutritional information in Wheat flour (white, all purpose, unenr) by using the table below. The table not only gives the Wheat flour calorie detail but also all the nutrition details and nutritional information on Wheat flour, and can be used to help you lose weight. A weight loss diet, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Wheat flour
(white, all purpose, unenr)

Water (g/100g) 11.92
Food Energy (Calories) (kcal/100g) 364
Protein (g/100g) 10.33
Total Lipid (fat) (g/100g) 0.98
Ash (g/100g) 0.47
Carbohydrate (g/100g) 76.31
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 0.27
Calcium (mg/100g) 15
Iron (mg/100g) 1.17
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 108
Potassium (mg/100g) 107
Sodium (mg/100g) 2
Zinc (mg/100g) 0.7
Copper(mg/100g) 0.144
Manganese (mg/100g) 0.682
Selenium (µ/100g) 33.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.12
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 1.25
Pantothenic Acid (mg/100g) 0.438
Vitamin B6 (mg/100g) 0.044
Folate (µg/100g) 26
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 26
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 18
Saturated Fatty Acid (g/100g) 0.155
Monosaturated Fatty Acids (g/100g) 0.087
Polyunsaturated Fatty Acids (g/100g) 0.413

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>> Calories In Wheat flours (bread, unenr). >>

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