Calories In Turkey heart

Find out the nutritional information in Turkey heart (all classes, raw) by using the table below. The table not only gives the Turkey heart calorie detail but also all the nutrition details and nutritional information on Turkey heart, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Turkey heart (all classes, raw)
Water (g/100g)	76.62
Food Energy (Calories) (kcal/100g)	113
Protein (g/100g)	17.13
Total Lipid (fat) (g/100g)	4.79
Ash (g/100g)	1.05
Carbohydrate (g/100g)	0.41
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	6
Iron (mg/100g)	4.18
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	222
Potassium (mg/100g)	295
Sodium (mg/100g)	94
Zinc (mg/100g)	3.37
Copper(mg/100g)	0.394
Manganese (mg/100g)	0.058
Selenium (µ/100g)	35.9
Vitamin C (mg/100g)	3
Thiamin (mg/100g)	0.212
Riboflavin (mg/100g)	0.97
Niacin (mg/100g)	4.75
Pantothenic Acid (mg/100g)	3.12
Vitamin B`6` (mg/100g)	0.441
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	15.4
Vitamin A (µg/100g)	107
Vitamin A (IU/100g)	23
Retinol (µg/100g)	21
Vitamin E (µg/100g)	0.04
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	23
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	21
Lutein & Zeazanthin (µg/100g)	30
Saturated Fatty Acid (g/100g)	1.316
Monosaturated Fatty Acids (g/100g)	1.391
Polyunsaturated Fatty Acids (g/100g)	1.272

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