Calories In Turkey heart
Find out the nutritional information in Turkey heart (all classes, cooked, simmrd)
by using the table below. The table not only gives the Turkey heart
calorie detail but also all the nutrition details and nutritional
information on Turkey heart, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and diet fitness
can help you with your weight loss... for good!
Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.
|
Nutrition Information : Turkey heart
(all classes, cooked, simmrd)
|
| Water (g/100g) |
71.98 |
| Food Energy (Calories) (kcal/100g) |
130 |
| Protein (g/100g) |
21.47 |
| Total Lipid (fat) (g/100g) |
4.64 |
| Ash (g/100g) |
1.23 |
| Carbohydrate (g/100g) |
0.68 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
7 |
| Iron (mg/100g) |
5.2 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
259 |
| Potassium (mg/100g) |
291 |
| Sodium (mg/100g) |
90 |
| Zinc (mg/100g) |
4.45 |
| Copper(mg/100g) |
0.492 |
| Manganese (mg/100g) |
0.065 |
| Selenium (µ/100g) |
45.5 |
| Vitamin C (mg/100g) |
2.8 |
| Thiamin (mg/100g) |
0.034 |
| Riboflavin (mg/100g) |
1.04 |
| Niacin (mg/100g) |
3.38 |
| Pantothenic Acid (mg/100g) |
1.58 |
| Vitamin B6 (mg/100g) |
0.423 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
21.7 |
| Vitamin A (µg/100g) |
64 |
| Vitamin A (IU/100g) |
19 |
| Retinol (µg/100g) |
19 |
| Vitamin E (µg/100g) |
0.05 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
32 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.289 |
| Monosaturated Fatty Acids (g/100g) |
1.138 |
| Polyunsaturated Fatty Acids (g/100g) |
1.191 |
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Calories In Turkey ham (sliced, ex ln, prepackaged or deli sliced). <<
>> Calories
In Turkey heart (all classes, raw). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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