Calories In Turkey leg

Find out the nutritional information in Turkey leg (all classes, meat&skin, cooked, roasted) by using the table below. The table not only gives the Turkey leg calorie detail but also all the nutrition details and nutritional information on Turkey leg, and can be used to help you lose weight. A weight loss program, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Turkey leg (all classes, meat&skin, cooked, roasted)
Water (g/100g)	61.19
Food Energy (Calories) (kcal/100g)	208
Protein (g/100g)	27.87
Total Lipid (fat) (g/100g)	9.82
Ash (g/100g)	0.99
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	32
Iron (mg/100g)	2.3
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	199
Potassium (mg/100g)	280
Sodium (mg/100g)	77
Zinc (mg/100g)	4.27
Copper(mg/100g)	0.154
Manganese (mg/100g)	0.023
Selenium (µ/100g)	37.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.241
Niacin (mg/100g)	3.561
Pantothenic Acid (mg/100g)	1.205
Vitamin B`6` (mg/100g)	0.33
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0.36
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.62
Vitamin K (µg/100g)	4.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.06
Monosaturated Fatty Acids (g/100g)	2.87
Polyunsaturated Fatty Acids (g/100g)	2.72

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