weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Tomato puree

Find out the nutritional information in Tomato puree (canned, wo/salt) by using the table below. The table not only gives the Tomato puree calorie detail but also all the nutrition details and nutritional information on Tomato puree, and can be used to help you lose weight. A calorie counter, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Tomato puree
(canned, wo/salt)

Water (g/100g) 87.88
Food Energy (Calories) (kcal/100g) 38
Protein (g/100g) 1.65
Total Lipid (fat) (g/100g) 0.21
Ash (g/100g) 1.28
Carbohydrate (g/100g) 8.98
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 4.83
Calcium (mg/100g) 18
Iron (mg/100g) 1.78
Magnesium (mg/100g) 23
Phosphorus (mg/100g) 40
Potassium (mg/100g) 439
Sodium (mg/100g) 28
Zinc (mg/100g) 0.36
Copper(mg/100g) 0.287
Manganese (mg/100g) 0.169
Selenium (µ/100g) 4.5
Vitamin C (mg/100g) 10.6
Thiamin (mg/100g) 0.025
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.466
Pantothenic Acid (mg/100g) 0.44
Vitamin B6 (mg/100g) 0.126
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 510
Vitamin A (IU/100g) 26
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.97
Vitamin K (µg/100g) 3.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 306
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 21754
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.029
Monosaturated Fatty Acids (g/100g) 0.031
Polyunsaturated Fatty Acids (g/100g) 0.086

<< Calories In Tomato puree (canned, w/salt). <<
>> Calories In Tomato rice soup (canned, cond, comm). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.