Calories In Tilefish

Find out the nutritional information in Tilefish (cooked, dry heat) by using the table below. The table not only gives the Tilefish calorie detail but also all the nutrition details and nutritional information on Tilefish, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Tilefish (cooked, dry heat)
Water (g/100g)	70.24
Food Energy (Calories) (kcal/100g)	147
Protein (g/100g)	24.49
Total Lipid (fat) (g/100g)	4.69
Ash (g/100g)	1.36
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	26
Iron (mg/100g)	0.31
Magnesium (mg/100g)	33
Phosphorus (mg/100g)	236
Potassium (mg/100g)	512
Sodium (mg/100g)	59
Zinc (mg/100g)	0.53
Copper(mg/100g)	0.052
Manganese (mg/100g)	0.015
Selenium (µ/100g)	51.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.14
Riboflavin (mg/100g)	0.19
Niacin (mg/100g)	3.5
Pantothenic Acid (mg/100g)	0.87
Vitamin B`6` (mg/100g)	0.3
Folate (µg/100g)	17
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	17
Vitamin B`12` (µg/100g)	2.5
Vitamin A (µg/100g)	69
Vitamin A (IU/100g)	21
Retinol (µg/100g)	21
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.868
Monosaturated Fatty Acids (g/100g)	1.332
Polyunsaturated Fatty Acids (g/100g)	1.246

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Why not take a look at the Atkins diet as an aid to losing weight.