Calories In Tilefish

Find out the nutritional information in Tilefish (raw) by using the table below. The table not only gives the Tilefish calorie detail but also all the nutrition details and nutritional information on Tilefish, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Tilefish (raw)
Water (g/100g)	78.9
Food Energy (Calories) (kcal/100g)	96
Protein (g/100g)	17.5
Total Lipid (fat) (g/100g)	2.31
Ash (g/100g)	1.14
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	26
Iron (mg/100g)	0.25
Magnesium (mg/100g)	28
Phosphorus (mg/100g)	187
Potassium (mg/100g)	433
Sodium (mg/100g)	53
Zinc (mg/100g)	0.37
Copper(mg/100g)	0.041
Manganese (mg/100g)	0.01
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.12
Riboflavin (mg/100g)	0.16
Niacin (mg/100g)	2.9
Pantothenic Acid (mg/100g)	0.75
Vitamin B`6` (mg/100g)	0.26
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	2.2
Vitamin A (µg/100g)	60
Vitamin A (IU/100g)	18
Retinol (µg/100g)	18
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.441
Monosaturated Fatty Acids (g/100g)	0.571
Polyunsaturated Fatty Acids (g/100g)	0.599

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