Calories In Spanish mackerel
Find out the nutritional information in Spanish mackerel (raw)
by using the table below. The table not only gives the Spanish mackerel
calorie detail but also all the nutrition details and nutritional
information on Spanish mackerel, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise bike and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Spanish mackerel
(raw)
|
| Water (g/100g) |
71.67 |
| Food Energy (Calories) (kcal/100g) |
139 |
| Protein (g/100g) |
19.29 |
| Total Lipid (fat) (g/100g) |
6.3 |
| Ash (g/100g) |
1.27 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
11 |
| Iron (mg/100g) |
0.44 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
205 |
| Potassium (mg/100g) |
446 |
| Sodium (mg/100g) |
59 |
| Zinc (mg/100g) |
0.49 |
| Copper(mg/100g) |
0.055 |
| Manganese (mg/100g) |
0.014 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
1.6 |
| Thiamin (mg/100g) |
0.13 |
| Riboflavin (mg/100g) |
0.17 |
| Niacin (mg/100g) |
2.3 |
| Pantothenic Acid (mg/100g) |
0.75 |
| Vitamin B6 (mg/100g) |
0.4 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
2.4 |
| Vitamin A (µg/100g) |
100 |
| Vitamin A (IU/100g) |
30 |
| Retinol (µg/100g) |
30 |
| Vitamin E (µg/100g) |
0.69 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.828 |
| Monosaturated Fatty Acids (g/100g) |
1.53 |
| Polyunsaturated Fatty Acids (g/100g) |
1.739 |
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