Calories In Spaghetti

Find out the nutritional information in Spaghetti (whole wheat, cooked) by using the table below. The table not only gives the Spaghetti calorie detail but also all the nutrition details and nutritional information on Spaghetti, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Spaghetti (whole wheat, cooked)
Water (g/100g)	67.15
Food Energy (Calories) (kcal/100g)	124
Protein (g/100g)	5.33
Total Lipid (fat) (g/100g)	0.54
Ash (g/100g)	0.44
Carbohydrate (g/100g)	26.54
Total Dietary Fibre (g/100g)	4.5
Total Sugars (g/100g)	0.8
Calcium (mg/100g)	15
Iron (mg/100g)	1.06
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	89
Potassium (mg/100g)	44
Sodium (mg/100g)	3
Zinc (mg/100g)	0.81
Copper(mg/100g)	0.167
Manganese (mg/100g)	1.379
Selenium (µ/100g)	25.9
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.108
Riboflavin (mg/100g)	0.045
Niacin (mg/100g)	0.707
Pantothenic Acid (mg/100g)	0.419
Vitamin B`6` (mg/100g)	0.079
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.3
Vitamin K (µg/100g)	0.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	2
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	81
Saturated Fatty Acid (g/100g)	0.099
Monosaturated Fatty Acids (g/100g)	0.075
Polyunsaturated Fatty Acids (g/100g)	0.213

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