Calories In Smoked sausage

Find out the nutritional information in Smoked sausage (smoked link sausage, pork & bf) by using the table below. The table not only gives the Smoked sausage calorie detail but also all the nutrition details and nutritional information on Smoked sausage, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Smoked sausage (smoked link sausage, pork & bf)
Water (g/100g)	53.97
Food Energy (Calories) (kcal/100g)	320
Protein (g/100g)	12
Total Lipid (fat) (g/100g)	28.73
Ash (g/100g)	2.89
Carbohydrate (g/100g)	2.42
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	12
Iron (mg/100g)	0.75
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	121
Potassium (mg/100g)	179
Sodium (mg/100g)	911
Zinc (mg/100g)	1.26
Copper(mg/100g)	0.077
Manganese (mg/100g)	0.048
Selenium (µ/100g)	0
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.192
Riboflavin (mg/100g)	0.106
Niacin (mg/100g)	2.94
Pantothenic Acid (mg/100g)	0.525
Vitamin B`6` (mg/100g)	0.163
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.58
Vitamin A (µg/100g)	74
Vitamin A (IU/100g)	13
Retinol (µg/100g)	11
Vitamin E (µg/100g)	0.13
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	11
Beta-carotene (µg/100g)	11
Beta-crytoxanthin (µg/100g)	11
Lycopene (µg/100g)	11
Lutein & Zeazanthin (µg/100g)	15
Saturated Fatty Acid (g/100g)	9.769
Monosaturated Fatty Acids (g/100g)	12.238
Polyunsaturated Fatty Acids (g/100g)	3.927

<< Calories In Smoked sausage (beef, cured, cooked). <<
>> Calories In Smoked sturgeon (mxd sp). >>

Return to Nutrition Index.

Why not take a look at the Atkins diet as an aid to losing weight.