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Calories In Smoked sausage

Find out the nutritional information in Smoked sausage (beef, cured, cooked) by using the table below. The table not only gives the Smoked sausage calorie detail but also all the nutrition details and nutritional information on Smoked sausage, and can be used to help you lose weight. A weight loss program, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Smoked sausage
(beef, cured, cooked)

Water (g/100g) 53.56
Food Energy (Calories) (kcal/100g) 312
Protein (g/100g) 14.11
Total Lipid (fat) (g/100g) 26.91
Ash (g/100g) 3
Carbohydrate (g/100g) 2.42
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 7
Iron (mg/100g) 1.76
Magnesium (mg/100g) 13
Phosphorus (mg/100g) 105
Potassium (mg/100g) 176
Sodium (mg/100g) 1131
Zinc (mg/100g) 2.8
Copper(mg/100g) 0.072
Manganese (mg/100g) 0.009
Selenium (µ/100g) 14.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.14
Niacin (mg/100g) 3.19
Pantothenic Acid (mg/100g) 0.188
Vitamin B6 (mg/100g) 0.11
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 1.86
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 11.44
Monosaturated Fatty Acids (g/100g) 12.97
Polyunsaturated Fatty Acids (g/100g) 1.05

<< Calories In Smoked salmon (chinook). <<
>> Calories In Smoked sausage (smoked link sausage, pork & bf). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.