Calories In Skipjack tuna
Find out the nutritional information in Skipjack tuna (fresh, raw)
by using the table below. The table not only gives the Skipjack tuna
calorie detail but also all the nutrition details and nutritional
information on Skipjack tuna, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Skipjack tuna
(fresh, raw)
|
| Water (g/100g) |
70.58 |
| Food Energy (Calories) (kcal/100g) |
103 |
| Protein (g/100g) |
22 |
| Total Lipid (fat) (g/100g) |
1.01 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
1.25 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
222 |
| Potassium (mg/100g) |
407 |
| Sodium (mg/100g) |
37 |
| Zinc (mg/100g) |
0.82 |
| Copper(mg/100g) |
0.086 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.033 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
15.4 |
| Pantothenic Acid (mg/100g) |
0.42 |
| Vitamin B6 (mg/100g) |
0.85 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
1.9 |
| Vitamin A (µg/100g) |
52 |
| Vitamin A (IU/100g) |
16 |
| Retinol (µg/100g) |
16 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.328 |
| Monosaturated Fatty Acids (g/100g) |
0.19 |
| Polyunsaturated Fatty Acids (g/100g) |
0.315 |
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Calories In Skipjack tuna (fresh, cooked, dry heat). <<
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