Calories In Skipjack tuna

Find out the nutritional information in Skipjack tuna (fresh, cooked, dry heat) by using the table below. The table not only gives the Skipjack tuna calorie detail but also all the nutrition details and nutritional information on Skipjack tuna, and can be used to help you lose weight. Keeping up a calorie count, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Skipjack tuna (fresh, cooked, dry heat)
Water (g/100g)	62.28
Food Energy (Calories) (kcal/100g)	132
Protein (g/100g)	28.21
Total Lipid (fat) (g/100g)	1.29
Ash (g/100g)	1.67
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	37
Iron (mg/100g)	1.6
Magnesium (mg/100g)	44
Phosphorus (mg/100g)	285
Potassium (mg/100g)	522
Sodium (mg/100g)	47
Zinc (mg/100g)	1.05
Copper(mg/100g)	0.11
Manganese (mg/100g)	0.019
Selenium (µ/100g)	46.8
Vitamin C (mg/100g)	1
Thiamin (mg/100g)	0.038
Riboflavin (mg/100g)	0.122
Niacin (mg/100g)	18.756
Pantothenic Acid (mg/100g)	0.485
Vitamin B`6` (mg/100g)	0.981
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	2.19
Vitamin A (µg/100g)	60
Vitamin A (IU/100g)	18
Retinol (µg/100g)	18
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.42
Monosaturated Fatty Acids (g/100g)	0.243
Polyunsaturated Fatty Acids (g/100g)	0.403

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