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Calories In Sesame oil

Find out the nutritional information in Sesame oil (salad or cooking) by using the table below. The table not only gives the Sesame oil calorie detail but also all the nutrition details and nutritional information on Sesame oil, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Sesame oil
(salad or cooking)

Water (g/100g) 0
Food Energy (Calories) (kcal/100g) 884
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 100
Ash (g/100g) 0
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 0
Iron (mg/100g) 0
Magnesium (mg/100g) 0
Phosphorus (mg/100g) 0
Potassium (mg/100g) 0
Sodium (mg/100g) 0
Zinc (mg/100g) 0
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0
Niacin (mg/100g) 0
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.4
Vitamin K (µg/100g) 13.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 14.2
Monosaturated Fatty Acids (g/100g) 39.7
Polyunsaturated Fatty Acids (g/100g) 41.7

<< Calories In Sesame meal (part defatted). <<
>> Calories In Sesame seed kernels (dried (decort)). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.