Calories In Sesame meal

Find out the nutritional information in Sesame meal (part defatted) by using the table below. The table not only gives the Sesame meal calorie detail but also all the nutrition details and nutritional information on Sesame meal, and can be used to help you lose weight. Keeping up a calorie count, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Sesame meal (part defatted)
Water (g/100g)	5
Food Energy (Calories) (kcal/100g)	567
Protein (g/100g)	16.96
Total Lipid (fat) (g/100g)	48
Ash (g/100g)	4
Carbohydrate (g/100g)	26.04
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	153
Iron (mg/100g)	14.55
Magnesium (mg/100g)	346
Phosphorus (mg/100g)	774
Potassium (mg/100g)	406
Sodium (mg/100g)	39
Zinc (mg/100g)	10.23
Copper(mg/100g)	1.457
Manganese (mg/100g)	1.427
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	2.573
Riboflavin (mg/100g)	0.275
Niacin (mg/100g)	12.816
Pantothenic Acid (mg/100g)	2.807
Vitamin B`6` (mg/100g)	0.146
Folate (µg/100g)	30
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	30
Folate (Dietary Folate Equivalents/100g)	30
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	66
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	6.722
Monosaturated Fatty Acids (g/100g)	18.127
Polyunsaturated Fatty Acids (g/100g)	21.039

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