Calories In Sesame seed kernels

Find out the nutritional information in Sesame seed kernels (dried (decort)) by using the table below. The table not only gives the Sesame seed kernels calorie detail but also all the nutrition details and nutritional information on Sesame seed kernels, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sesame seed kernels (dried (decort))
Water (g/100g)	4.81
Food Energy (Calories) (kcal/100g)	592
Protein (g/100g)	20.33
Total Lipid (fat) (g/100g)	54.78
Ash (g/100g)	4.64
Carbohydrate (g/100g)	15.44
Total Dietary Fibre (g/100g)	12.7
Total Sugars (g/100g)	0.48
Calcium (mg/100g)	131
Iron (mg/100g)	7.8
Magnesium (mg/100g)	347
Phosphorus (mg/100g)	776
Potassium (mg/100g)	407
Sodium (mg/100g)	40
Zinc (mg/100g)	10.25
Copper(mg/100g)	1.46
Manganese (mg/100g)	1.43
Selenium (µ/100g)	1.7
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.722
Riboflavin (mg/100g)	0.085
Niacin (mg/100g)	4.682
Pantothenic Acid (mg/100g)	0.681
Vitamin B`6` (mg/100g)	0.146
Folate (µg/100g)	96
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	96
Folate (Dietary Folate Equivalents/100g)	96
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	66
Vitamin A (IU/100g)	3
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.25
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	40
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	7.672
Monosaturated Fatty Acids (g/100g)	20.687
Polyunsaturated Fatty Acids (g/100g)	24.011

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