Calories In Seedless raisins
Find out the nutritional information in Seedless raisins (seedless)
by using the table below. The table not only gives the Seedless raisins
calorie detail but also all the nutrition details and nutritional
information on Seedless raisins, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Seedless raisins
(seedless)
|
| Water (g/100g) |
15.43 |
| Food Energy (Calories) (kcal/100g) |
299 |
| Protein (g/100g) |
3.07 |
| Total Lipid (fat) (g/100g) |
0.46 |
| Ash (g/100g) |
1.85 |
| Carbohydrate (g/100g) |
79.18 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
59.19 |
| Calcium (mg/100g) |
50 |
| Iron (mg/100g) |
1.88 |
| Magnesium (mg/100g) |
32 |
| Phosphorus (mg/100g) |
101 |
| Potassium (mg/100g) |
749 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
0.22 |
| Copper(mg/100g) |
0.318 |
| Manganese (mg/100g) |
0.299 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
2.3 |
| Thiamin (mg/100g) |
0.106 |
| Riboflavin (mg/100g) |
0.125 |
| Niacin (mg/100g) |
0.766 |
| Pantothenic Acid (mg/100g) |
0.095 |
| Vitamin B6 (mg/100g) |
0.174 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
3.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.058 |
| Monosaturated Fatty Acids (g/100g) |
0.051 |
| Polyunsaturated Fatty Acids (g/100g) |
0.037 |
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Calories In Seedless grapes (canned, h2o pk, sol&liquids). <<
>> Calories
In Seeds (flaxseed). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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