Calories In Seedless grapes
Find out the nutritional information in Seedless grapes (canned, h2o pk, sol&liquids)
by using the table below. The table not only gives the Seedless grapes
calorie detail but also all the nutrition details and nutritional
information on Seedless grapes, and can be used to help you lose
weight. Keeping up a calorie count, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Seedless grapes
(canned, h2o pk, sol&liquids)
|
| Water (g/100g) |
88.84 |
| Food Energy (Calories) (kcal/100g) |
40 |
| Protein (g/100g) |
0.5 |
| Total Lipid (fat) (g/100g) |
0.11 |
| Ash (g/100g) |
0.25 |
| Carbohydrate (g/100g) |
10.3 |
| Total Dietary Fibre (g/100g) |
0.6 |
| Total Sugars (g/100g) |
9.7 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.98 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
18 |
| Potassium (mg/100g) |
107 |
| Sodium (mg/100g) |
6 |
| Zinc (mg/100g) |
0.05 |
| Copper(mg/100g) |
0.056 |
| Manganese (mg/100g) |
0.039 |
| Selenium (µ/100g) |
0.1 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.031 |
| Riboflavin (mg/100g) |
0.023 |
| Niacin (mg/100g) |
0.13 |
| Pantothenic Acid (mg/100g) |
0.041 |
| Vitamin B6 (mg/100g) |
0.065 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
45 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.13 |
| Vitamin K (µg/100g) |
9.8 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
26 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
48 |
| Saturated Fatty Acid (g/100g) |
0.035 |
| Monosaturated Fatty Acids (g/100g) |
0.004 |
| Polyunsaturated Fatty Acids (g/100g) |
0.031 |
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Calories In Seeded raisins (seeded). <<
>> Calories
In Seedless raisins (seedless). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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