Calories In Seeded raisins

Find out the nutritional information in Seeded raisins (seeded) by using the table below. The table not only gives the Seeded raisins calorie detail but also all the nutrition details and nutritional information on Seeded raisins, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Seeded raisins (seeded)
Water (g/100g)	16.57
Food Energy (Calories) (kcal/100g)	296
Protein (g/100g)	2.52
Total Lipid (fat) (g/100g)	0.54
Ash (g/100g)	1.89
Carbohydrate (g/100g)	78.47
Total Dietary Fibre (g/100g)	6.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	28
Iron (mg/100g)	2.59
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	75
Potassium (mg/100g)	825
Sodium (mg/100g)	28
Zinc (mg/100g)	0.18
Copper(mg/100g)	0.302
Manganese (mg/100g)	0.267
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	5.4
Thiamin (mg/100g)	0.112
Riboflavin (mg/100g)	0.182
Niacin (mg/100g)	1.114
Pantothenic Acid (mg/100g)	0.045
Vitamin B`6` (mg/100g)	0.188
Folate (µg/100g)	3
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	3
Folate (Dietary Folate Equivalents/100g)	3
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.178
Monosaturated Fatty Acids (g/100g)	0.022
Polyunsaturated Fatty Acids (g/100g)	0.159

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.