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Calories In Red peppers

Find out the nutritional information in Red peppers (sweet, raw) by using the table below. The table not only gives the Red peppers calorie detail but also all the nutrition details and nutritional information on Red peppers, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Red peppers
(sweet, raw)

Water (g/100g) 92.21
Food Energy (Calories) (kcal/100g) 26
Protein (g/100g) 0.99
Total Lipid (fat) (g/100g) 0.3
Ash (g/100g) 0.47
Carbohydrate (g/100g) 6.03
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) 4.2
Calcium (mg/100g) 7
Iron (mg/100g) 0.43
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 26
Potassium (mg/100g) 211
Sodium (mg/100g) 2
Zinc (mg/100g) 0.25
Copper(mg/100g) 0.017
Manganese (mg/100g) 0.112
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 190
Thiamin (mg/100g) 0.054
Riboflavin (mg/100g) 0.085
Niacin (mg/100g) 0.979
Pantothenic Acid (mg/100g) 0.317
Vitamin B6 (mg/100g) 0.291
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 3131
Vitamin A (IU/100g) 157
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.58
Vitamin K (µg/100g) 4.9
Alpha-carotene (µg/100g) 20
Beta-carotene (µg/100g) 1624
Beta-crytoxanthin (µg/100g) 490
Lycopene (µg/100g) 308
Lutein & Zeazanthin (µg/100g) 51
Saturated Fatty Acid (g/100g) 0.059
Monosaturated Fatty Acids (g/100g) 0.007
Polyunsaturated Fatty Acids (g/100g) 0.156

<< Calories In Red pepper (reg). <<
>> Calories In Red potatoes (flesh & skin, baked). >>

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Why not take a look at the Atkins diet as an aid to losing weight.