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Calories In Red pepper

Find out the nutritional information in Red pepper (reg) by using the table below. The table not only gives the Red pepper calorie detail but also all the nutrition details and nutritional information on Red pepper, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Red pepper
(reg)

Water (g/100g) 8.05
Food Energy (Calories) (kcal/100g) 318
Protein (g/100g) 12.01
Total Lipid (fat) (g/100g) 17.27
Ash (g/100g) 6.04
Carbohydrate (g/100g) 56.63
Total Dietary Fibre (g/100g) 27.2
Total Sugars (g/100g) 10.34
Calcium (mg/100g) 148
Iron (mg/100g) 7.8
Magnesium (mg/100g) 152
Phosphorus (mg/100g) 293
Potassium (mg/100g) 2014
Sodium (mg/100g) 30
Zinc (mg/100g) 2.48
Copper(mg/100g) 0.373
Manganese (mg/100g) 2
Selenium (µ/100g) 8.8
Vitamin C (mg/100g) 76.4
Thiamin (mg/100g) 0.328
Riboflavin (mg/100g) 0.919
Niacin (mg/100g) 8.701
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 2.45
Folate (µg/100g) 106
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 106
Folate (Dietary Folate Equivalents/100g) 106
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 41610
Vitamin A (IU/100g) 2081
Retinol (µg/100g) 0
Vitamin E (µg/100g) 29.83
Vitamin K (µg/100g) 80.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21840
Beta-crytoxanthin (µg/100g) 6252
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 13157
Saturated Fatty Acid (g/100g) 3.26
Monosaturated Fatty Acids (g/100g) 2.75
Polyunsaturated Fatty Acids (g/100g) 8.37

<< Calories In Red leaf lettuce (raw). <<
>> Calories In Red peppers (sweet, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.