Calories In Queen crab
Find out the nutritional information in Queen crab (raw)
by using the table below. The table not only gives the Queen crab
calorie detail but also all the nutrition details and nutritional
information on Queen crab, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Queen crab
(raw)
|
| Water (g/100g) |
80.58 |
| Food Energy (Calories) (kcal/100g) |
90 |
| Protein (g/100g) |
18.5 |
| Total Lipid (fat) (g/100g) |
1.18 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
26 |
| Iron (mg/100g) |
2.5 |
| Magnesium (mg/100g) |
49 |
| Phosphorus (mg/100g) |
133 |
| Potassium (mg/100g) |
173 |
| Sodium (mg/100g) |
539 |
| Zinc (mg/100g) |
2.8 |
| Copper(mg/100g) |
0.57 |
| Manganese (mg/100g) |
0.03 |
| Selenium (µ/100g) |
34.6 |
| Vitamin C (mg/100g) |
7 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
2.5 |
| Pantothenic Acid (mg/100g) |
0.35 |
| Vitamin B6 (mg/100g) |
0.15 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
44 |
| Folate (Dietary Folate Equivalents/100g) |
44 |
| Vitamin B12 (µg/100g) |
9 |
| Vitamin A (µg/100g) |
150 |
| Vitamin A (IU/100g) |
45 |
| Retinol (µg/100g) |
45 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.143 |
| Monosaturated Fatty Acids (g/100g) |
0.256 |
| Polyunsaturated Fatty Acids (g/100g) |
0.422 |
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Calories In Queen crab (cooked, moist heat). <<
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Why not take a look at the Atkins diet as an aid to losing weight.
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